Cold shower benefits 

It’s not a miracle. Also, usually cold showers are not cold enough to provide any scientifically proven benefits. But the whole point of cold showers is to build discipline deliberately. Other perks (curing depression, pain tolerance, etc.) are a plus, but not a goal.

Here are my personal notes that hold no value to anyone except me.
Are they somehow offending you? Did I say something wrong or miss something?
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