Workouts beat depression's ass 

I’ve long known that workouts are one of (if not the) best cures for depression that is known to mankind. I got kind of addicted to it once I realized it makes me feel so much better. What’s interesting, the harder I’m killing myself in the gym the less I want to do the same at all other times. However, recently I’ve skipped one day (it was Monday) and my mental state was gradually declining since then to the point that I’ve almost cried out of being miserable at the Tuesday night. But after today’s workout, I feel alive again! I’m chill and happy. Seems like four days (between Friday and Wednesday) of sedentary life is too much for my mood.

Here are my personal notes that hold no value to anyone except me.
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